Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Including it in a well-balanced diet offers many potential health benefits, such as improved digestive health and immune ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a satisfying, low-calorie addition to meals or a nutrient-dense ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Labneh and Greek yogurt may seem pretty similar, but there is a key difference that changes how each dairy product tastes and ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Choosing plain, unsweetened versions will be your safest choice. Those tempting frozen chocolate-covered Greek yogurt treats might look delicious, but they can be packed with added sugars and fats ...

We'll also walk you through how to determine whether a particular Greek yogurt is a good nutritional choice. Next time you're cruising the dairy aisle and looking at nutrition labels, here's how you ...