This article discusses Greek yogurt's nutritional profile, health benefits, and how to choose the best type. One serving of plain, nonfat Greek yogurt is packed with protein and low on calories.

Read on to learn more about the nutritional profile of plain, unsweetened Greek yogurt and plain, unsweetened regular yogurt.

While plain yogurt is typically lower in protein than Greek yogurt, its carb content can provide a quick source of energy. It can be a satisfying, low-calorie addition to meals or a nutrient-dense ...

Unlock to see our ratings and compare products side by side The Nutrition Ratings is based on values for calories, saturated fat, sodium, added sugars, and calcium per serving. Ingredients are ...

Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Don't let hidden sugars ruin your healthy snack. Learn about the sugar content in these yogurts that have more sugar than a ...

Existing nutrition evidence suggests that a fat-rich, protein-loaded Icelandic or Greek yogurt is your best choice. Whether you’re buying one of those or something else, the most important thing ...