Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Citrus fruits like oranges, lemons and grapefruits are excellent sources of vitamin C, which is an antioxidant that supports ...

Plain yogurt is associated with many potential ... enhancing the meal's flavor and nutritional profile. There's no one-size-fits-all answer to whether Greek or regular yogurt is better for health.

Plain yogurt is an ideal base for a honey or caramel granola, while peanut butter and fruit flavors work well with strawberry ...

Chicken salad has been a lunchtime favorite for years, but if you've been using mayonnaise as the base for the sauce there's ...

However, because there are now so many yogurt brands in stores, it's hard to tell which is the healthiest Greek yogurt from a nutritional perspective. To help you navigate the dairy aisle, we've ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Support your nutrition goals with this 7-day anti-inflammatory meal plan tailored to help with weight loss.

If calories and carbs are not a concern for you ... If you have problems with your blood sugar, another brand of plain yogurt (possibly with added fruit) may be the best choice for you, even if it ...

If you’re on the hunt for a quick, high-protein breakfast, you’ll love these 2-ingredient Greek yogurt bagels made in the air ...

Nutritionists share the foods they think people should leave in 2024 to improve their diets and health going into a new year.

This mom was determined not to restrict herself, so she ate the foods she loved in moderation, stuck to a calorie goal, and ...