Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Crowning a yogurt champ would require many years of data on how eating each impacts a person’s risk for diabetes and heart disease, says Walter Willett, a professor of nutrition at Harvard ...

Plain yogurt is associated with many potential ... enhancing the meal's flavor and nutritional profile. There's no one-size-fits-all answer to whether Greek or regular yogurt is better for health.

Oatmeal and Yogurt CookiesOatmeal and yogurt cookies without sugar are truly addictive and super healthy. To make about 30 cookies, you'll need 4 eggs, 1.6 ounces of plain yogurt, 7 ounces of rolled ...

In our lab tests, Greek, Icelandic & Other Yogurts models like the Total Plain 0% Fat Greek Yogurt are rated on multiple criteria, such as those listed below. Nutrition score: The Nutrition ...

Greek yogurt is a source of magnesium, potassium and calcium — three nutrients emphasized in the Dietary Approach to Stop Hypertension (DASH) diet, which is a dietary pattern designed to stop ...

Also, Smart Ones fudge bars are "really delicious -- they hit your chocolate and ice cream craving, plus they have four grams soluble fiber, 80 calories ... Buy plain yogurt and add something ...