A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Butter is high in saturated fat content and can elevate heart disease risk Here are some healthier vegan options that you can ...

“A successful vegan diet revolves around whole, less processed plant-based foods that incorporate diverse protein sources like lentils, tofu, and tempeh, to name a few,” he tells Best Life. “To make ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Pumpkin is a versatile fruit varying in taste and flavour, a popular choice for both fasting and feasting. With the popularity of Halloween growing, it is now seen in a lot of coffee shops and ...