When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

Many people around the world are now curious about transitioning to a vegan diet. However, diving into a plant-based ...

“Vitamin B12 in particular isn’t generally found naturally in plant foods, so it’s important to have fortified foods or supplements if following a vegan diet. Some plant-based dairy ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Veganism is a lifestyle that excludes all animal-derived products to promote animal welfare environment and health ...

In a world flooded with dietary information via news outlets, ad-hoc influencers and rampant social media-fuelled misinformation, navigating the nuances of ultra-processed foods (UPF) and plant-based ...

Discover the creamy, nutritious world of hemp milk! Learn its benefits, how it's made and why it's a popular dairy ...

However, many people struggle with maintaining optimal B12 levels, particularly those following plant-based diets or dealing with certain medical conditions. Fortunately, there are several natural ...