A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...
It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...
Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...
How can you combat this? “Vitamin B12 is mostly found in animal-derived foods”, says Kanikka Malhotra, Consultant Dietician & Diabetes Educator. As a result, people who eat a plant-based diet, such as ...