There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

But if you don’t get enough B12, symptoms can include extreme tiredness, pins and needles and nausea. Vegetarians and those ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

We understand the importance of maintaining healthy levels of vitamin B12, especially for those who follow a plant-based diet or suffer from a deficiency. That’s why we’ve researched and ...

Plant-based meat has gone through many iterations over the years. First came the the bland sausages and the bean burgers that ...

Tauja, 47, told Newsweek: "I feel so much better now than I did when I was vegan, which is the opposite of what I expected." ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Chunk Foods launches four high-protein plant-based whole cuts at retailers in LA and NYC, with plans for nationwide expansion ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

Diets high in ultra-processed meat substitutes lack key nutrients, including calcium, potassium, magnesium, zinc, and vitamin ...