There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

When approached mindfully, a vegan diet can bring benefits like improved heart health, reduced risks of diabetes and cancer, ...

Packed with antioxidants and vitamins, aloe vera hydrates the skin, creating a glowing, youthful appearance at any age. Keep ...

Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

B vitamins. These powerhouse nutrients help your cells function at their best, protect your brain and heart, support your ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Whether due to environmental concerns, veganism, allergies, or because they simply like the taste, more and more Americans ...

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vitamins B12 and D, calcium, iodine, iron, and zinc. In your vitamin shopping, it’s important to note that not all vitamins are vegan—some contain gelatin or use nutrients derived from animal sources.