He emphasizes the importance of identifying the right supplements, which can fill any gaps that a plant-based diet might ...

The next step in the development of the 2025 Dietary Guidelines for Americans will be the Dietary Guidelines Advisory Committee’s submission of its scientific report to the Agriculture and Health and ...

There are plant-based foods that provide the necessary nutrients to build muscle. One of the standout options is tempeh, a protein-rich and nutrient-dense food that naturally supports muscle growth.

Ultra-processed foods are making headlines, but are they really bad for our health? Dietitian Juliette Kellow reveals all in ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Sure, veganism is a mindful lifestyle choice, but it has its own nutritional gaps. If you're living that vegan life, these ...

Philippou and Nikiphorou recommended combining food and supplements: Eat oily fish at least twice a week, regularly consume ...

Discover the creamy, nutritious world of hemp milk! Learn its benefits, how it's made and why it's a popular dairy ...

A plant-based diet, once considered niche, is now recognized for its scientific benefits in improving health and preventing ...

“Since people with thalassemia are prone to iron buildup, focusing on non-heme iron sources in a plant-based or raw vegetable ...

Uniquely, it are one of the few plant sources that provide both EPA and DHA ... Just 100 grams provides 500% of your daily ...

Between the long term health consequences of excessive meat consumption and the environmental impacts of the meat industry, ...