Most plant milks are fortified with vitamins and minerals, including vitamin B12. Almond milk, soy milk, and oat milk typically contain added B12, along with other beneficial nutrients like calcium ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Look out for B12 deficiency There are very few plant-based sources of vitamin B12. "Plant-based sources of vitamin B12 include nutritional yeast or fortified products; however, supplementation may ...

From nori to kelp to spirulina, sea vegetables are having a moment. There’s a good reason for this. These greens are packed ...

A vegan diet, which excludes all animal products, can significantly benefit kidney health by promoting overall wellness through higher fiber and antioxidant intake. Nutritionist Namita Satheesh ...

It is almost half the calcium content of milk but 80mg of calcium, or approximately 50 percent, is absorbed. We get more calcium from plant sources compared to milk! Myth: Vegetarian diets will lead ...

It's advised to take vitamin b12 supplements in the morning for better energy and absorption. Those at higher risk of deficiency include people with plant-based diets, older adults, and ...

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...

Though chicken is higher in protein than eggs, they can both be used to increase the protein content of your diet.

Bella Vista seamlessly blends its rich historical roots with the conveniences of modern living. Its grand design is evident from the moment buyers enter the expansive hallway, with polished timber ...

Baxter International operates 20 plants in the United States, but one located in Marion, North Carolina, is especially crucial. According to the American Hospital Association, it supplies sixty pe ...