The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Ardha Chandrasana, prominently known as Half Moon Pose, emerges as a striking embodiment of this concept. This pose requires ...

Child pose or Balasana helps improve spine flexibility. It also helps alleviate pain in lower back, thighs, and hips. Hold this pose for five minutes.

Yoga offers a holistic approach to stress relief and emotional well-being. Key poses like Balasana, Bhujangasana, Uttanasana, Warrior II, Setu Bandhasana, Viparita Karani, and Savasana promote ...

Eka Pada Sirsasana, or Leg Behind Head Pose, is an advanced hip opener that requires flexibility, stability, and strength. But you can work your way up with preparatory poses that increase ...

The thyroid is a small gland in the throat that secretes hormones. These hormones affect a person’s metabolism, body temperature, and growth. They also affect the way a child’s brain develops.

Why would I call the paparazzi to take pictures of me at my own house when my baby cousins and family are there and I’m in my backyard? Why would I ever want that? I have pictures of these guys ...

Because of the complexity of certain yoga poses, consider taking a class in which an instructor can teach you the proper way to practice them. Yoga offers many benefits. Yoga poses work by ...

Two site-specific exhibitions at Little River’s Locust Projects, engage with themes of identity, pop culture, and the ...

I love doing this pose in my bed sometimes -- just swinging my legs up my headboard," Kernaghan says. This pose is just as it sounds: You sit close to a wall, bring your torso to the floor and ...

The 'Live! With Kelly and Mark' Hosts share a lavish five-bedroom, six-bathroom townhouse in Manhattan Gabrielle Rockson is a staff writer-reporter for PEOPLE. She joined PEOPLE in 2023 and covers ...