Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

vitamin D, or calcium, Haggans said. A multivitamin can help make up for those shortfalls. Despite the touted health benefits of supplements, there isn’t good evidence that taking a multivitamin ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...

Srinagar- People with sedentary lifestyles and prolonged sitting habits are at a higher risk of developing osteoporosis ...

Frequent leg and foot cramps might signal underlying health problems requiring medical attention. While occasional cramps are common, persistent episodes ...

It also helps the immune and endocrine systems. While it's a naturally occurring chemical in the brain, you can also use GABA supplements to keep your levels up. Before we talk about the best GABA ...

not least that they also provide 100 per cent of a child’s daily recommended vitamin D intake and 15 per cent of their calcium needs. The supplement is also planet-friendly, thanks to its ...

That said, certain types of office chairs will make it easier for you to maintain a healthy posture while you work, regardless of body type or personal preferences. To help find the right one for ...