Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Curved posture, or noticeable changes in posture ... A healthy diet and exercise are two ways to build up bone density.

Key vitamins include Vitamin A for enamel and gum health, Vitamin D for calcium absorption ... Robust bone health is also crucial for a good posture. Achieving strong bones and teeth isn't ...

He added, “A diet deficient in calcium and vitamin D deprives the bones of essential nutrients needed ... Highlighting that one of the early signs of osteoporosis is a loss in height or a stooped ...

Strong bones and tissues are essential for good posture, and Vitamin D, combined with calcium, contributes to their health. – Child’s Pose: Suitable for everyone, this exercise takes only 10-15 ...

Studies show that resistance exercises for bone health are essential for maintaining and improving bone density. This may include using free weights, weight machines, medicine balls, resistance bands, ...

Srinagar- People with sedentary lifestyles and prolonged sitting habits are at a higher risk of developing osteoporosis ...

stooped posture, and chronic pain that accompany it—down the road. To prevent bone loss, Shen advises her patients to pursue strength-training and weight-bearing exercises and to consume adequate ...

A stooped posture. A bone that breaks more easily ... and eating well with a diet including plenty of protein, calcium, vitamin D and veggies.

In any seated position that you feel comfortable, sit with good posture (shoulders over ... taking at least 1200 mg of calcium and 1000 IU of vitamin D daily—a multivitamin alone is not enough.