That’s why maintaining its health is vital for longevity and quality of life. “Long hours of sitting, poor posture, and lack ...

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

Malalignment of spine as a result of bad posture in long term can compress spinal nerves, leading to symptoms like numbness, ...

There are different yoga asanas and each of them has its own benefits. Makarasana too has several health benefits. Read on to ...

Maintaining a healthy body weight is crucial for spine health, particularly when excess abdominal weight strains the lower ...

While it might feel comfortable in the short term, the long-term consequences of poor posture can be nothing short of a dramatic health nightmare. Poor posture is like a domino effect, studies show.

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Tech entrepreneur Bryan Johnson has shared how he improved his posture after an MRI scan 'revealed' it was 'killing his brain ...