Physioveda’s physiotherapists are trained in the latest manual therapy techniques, ensuring that patients receive the most ...

That’s why maintaining its health is vital for longevity and quality of life. “Long hours of sitting, poor posture, and lack ...

From the risk of haemorrhoids to bacterial contamination, using mobile phones in the bathroom can have unintended ...

In a world where back pain has become as common as a morning coffee, millions search for relief from this modern plague. From ...

Whether you’re lifting weights, running, or doing yoga, protecting your back is crucial for fitness, and to reduce the risk ...

All of us are looking for peace of mind and yoga can help you get it! Malaika Arora recently shared her favourite calming yoga poses that promote mental clarity.

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Learn how to perform a tricep dip with perfect form to build stronger, more muscular arms. Benefits and tips are included.

Discover Gal Gadot's workout routine and diet for “Wonder Woman,” designed for strength, agility, and muscle. Here’s what fueled her superhero transformation.

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.