Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

Former Strictly Come Dancing professional Ola Jordan has spoken out on the latest episode of the BBC dancing show and it's ...

The Berlin & Daughter posture corrector gets 3.8 out of 5 stars on Amazon, with 50% of reviewers giving it five out of five. Fans of the device said it was very comfortable and “it works well”.

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

A strong spine supports posture, mobility, and protects the spinal cord. Maintaining good posture, staying active, practising ergonomics, lifting properly, and healthy lifestyle choices can preserve ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...