Want to improve your health and confidence? Correct your posture! By aligning your body properly, you can reduce pain, ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

The best way to combat tech neck long-term is by incorporating expert-led strategies into your daily routine. From simple ...

Rave Review: "This has been a game-changer for me. I have hyperkyphosis and osteoporosis of the spine and my posture has been ...

If tech neck has you slouching, consider silhouettes and styling assists that can make you appear to be standing taller ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

When you're learning to play golf, top teacher Kellie Stenzel says these 10 tips will help you make good contact and get the ...

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

There are several studies pointing to the importance of good posture – and the detrimental effects of poor sitting positions on health – especially in work and daily life environments.

Former Strictly Come Dancing professional Ola Jordan has spoken out on the latest episode of the BBC dancing show and it's ...