Low-carb, high-fat diets have been proven time and time again to be highly effective in reducing weight and lowering the risk ...

Kill carb cravings fast by having the best keto snacks at the ready. Here's a roundup of keto diet-friendly munchies to buy ...

Singapore's food culture is legendary, with staples such as chicken rice, bak chor mee, laksa, and roti prata feeding ...

People following the keto diet are instructed to limit carbohydrates to less than 50 grams per day. There is some variation on the amount of carbs permitted per day, and some sources say to consume no ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

This meal is so creamy that you can eat it alone or with some side dish like pasta or mashed potatoes. Salmon is rich in healthy fats ... doesn’t mean never eating your favorite desserts again. Fine ...

A ketogenic diet, also known as the keto diet is a low-carb, high-fat, protein-dense diet that has seen a surge in popularity in recent years. It's often attempted by those looking to lose weight ...

To my surprise, you can confirm stick to a keto-friendly diet, even in carb-heavy Singapore. But when I buay tahan and craved something sweet, I carried around a sachet of Stevia. (Stevia is a sugar ...