Why we like it: Offering the convenience and ease of pills over powders, these creatine capsules from Optimum Nutrition contain approximately 2.5 grams (g) of pure micronized creatine per serving.

Apple Watch calories are accurate as long as your height and weight are correctly noted in the Health app. You should also calibrate Apple Watch's motion and distance tracking for improved accuracy.

Quality food is a key aspect of health and fitness. The Nutrition Bar was created to help you get the fuel you need before or after your training, for optimal performance and recovery. A selection of ...

Watermelon is packed with water and nutrients, contains very few calories, and is exceptionally refreshing. What’s more, it’s a good dietary source of both citrulline and lycopene, two ...

Stop more to lose more. Researchers have recently discovered that taking breaks during a walk about burns more calories than going directly from start to finish at an uninterrupted clip.

These selections have undergone thorough scrutiny against our nutritional criteria, ensuring they meet our standards for quality ingredients and balanced macronutrient profiles. So, whether you're ...

Because vanilla has fewer calories and carbohydrates than sugar but tastes naturally sweet, it can be used to reduce your sugar intake. The alcohol in vanilla extract can numb some toothache ...

Precision nutrition is about better tailoring diets and dietary recommendations to different people because one size certainly does not fit all, as I’ve written previously for Forbes.

Nutrition is the organic process of nourishing or being nourished, including the processes by which an organism assimilates food and uses it for growth and maintenance. Consumption of a high-fat ...