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The Warrior Diet is an intermittent fasting style that alternates between periods of under-eating and overeating, typically following a 20:4 structure—20 hours of fasting or under-eating ...
There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...
Adding specific nutrients to your diet can significantly boost immunity during winter, helping your body fend off seasonal illnesses like colds and flu. As the temperature drops, our immune system ...