We got nutritionist Sheela Tanna to list out a meal plan for a day, if you fall into the pre-diabetic category. Here's what she suggests: Steel cut oats + Skimmed milk + Soaked almonds+ walnuts ...

Pre-diabetes management through diet requires commitment but offers significant rewards. Research shows consistent dietary changes can: Focus on gradual, sustainable changes rather than dramatic ...

shares how he lost 23 kgs by totally cutting sugar and more Maheep Kapoor's diabetes diagnosis post menopause: Here's what you should know Pre-Diwali Cleanse: A 7-Day Diet Plan for Quick Weight ...