REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

If you have sleep apnea, several medications may help you manage symptoms and improve your quality of life. Learn more about the different types available, including certain stimulants and ...

Experts have identified a cannabis compound called cannabinol (CBN) that appears to significantly enhance sleep quality.

Alcohol can change how your body breaks down and absorbs medications, causing adverse reactions, and even overdose. Here are ...

Some simple ways to get better sleep, with or without medications, are available. You can do some things to help you get better REM sleep. You might have to try one or more to see what works for you.

Scientists have confirmed the cannabis ingredient cannabinol (CBN) can increase sleep in rats, highlighting a new path for ...

For the first time, there's scientific evidence that a smaller, lesser known component of the cannabis plant – cannabinol – ...

Researchers have demonstrated that cannabinol (CBN), a compound found in aged cannabis, improves sleep in rats.

As we age, our sleep needs and habits change. While we tend to sleep more in our younger years, this gradually decreases as ...

When some people think of DUI, they think about alcohol and street drugs. But, common medications can land you in hot water, ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Traditional solutions for sleep disorders, including medications and cognitive behavioral therapies, often provide ...