June 3, 2024 — Healthy adults under the age of 75 are unlikely to benefit from taking more than the daily intake of vitamin D recommended by the Institutes of Medicine (IOM) and do not require ...

Retinyl palmitate is a synthetic form of vitamin A commonly found in cosmetics marketed as reducing the signs of aging. Find out what’s safe and possibly unsafe here.

One beauty editor puts the over-the-counter retinol and proclaimed French beauty secret to the test When I received a facial ...

“Natural production of vitamin D requires only moderate amounts of sunlight, 10-30 minutes, 2-3 times a week,” he said. “But one should not expose their skin to the sun without protection to ...

Once sufficient vitamin D levels are reached, however, there’s no consensus on how much vitamin D is necessary to maintain them. Some people suggest that taking 1,000 IU per day is sufficient ...

Dr. Troy Mensen is a family medicine doctor based in the Chicago area. He completed his undergraduate degree at the University of Northern Iowa and his doctorate at Des Moines University College ...

Since magnesium helps your body process vitamin D, taking both supplements together can help to enhance the benefits of each. More research is needed to understand how they help with anxiety. In the ...

Elina Hypponen receives funding from the National Health and Medical Research Foundation, Medical Research Future Fund, Australian Research Council, and Arthritis Australia. Joshua Sutherland's ...

Experts agree vitamin D is the one supplement we should all be taking during autumn and winter in the ... so be sure to keep tasty versions of vitamins well out of reach once you've doled them out.

Vitamin D is essential for bone health, immune function and overall well-being. And it becomes even more crucial as we age. New guidelines from the international Endocrine Society recommend people ...

The NHS has advised all Brits to consider taking vitamin D supplements in the colder, darker months ahead. That’s because our body usually makes its own vitamin D when the sunlight hits our skin ...