There are great strategies you can put in place to improve the situation for you and your kids (Shutterstock) Keeping kids calm is probably one of the hardest things you can ever do. Children ...

evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but they’re effective in calming your nervous system and ...

Feeling anxious, sad or angry? Focusing on something else can help you calm down. Shake this glitter filled mood jar and watch as it settles from a whirling storm to a calm glitter sea.

11 Anger Management Strategies to Help You Calm Down Story by Amy Morin, LCSW • 5y Managing anger can help your body and brain respond to stress in healthy ways Medically reviewed by Akeem Marsh, MD ...

Kids also learn the benefit of communication and relationship skills from calm-down corners. Once they’ve learned how to identify their emotions, they can work on expressing their needs and ...

Life throws many curveballs, and the best coping strategies can go a long way toward ... “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says.

Polarization can damage our relationships and our health. We have strategies to reduce election stress, starting with ourselves.

A woman gave her dog a calming treat, but it worked a little too well—sending internet users into hysterics as the video racked up millions of views on TikTok. Two experts, Dr. Liza Cahn ...

I f you’re seeking guidance on calming your dogs during fireworks, this informative Reddit thread might provide the solution ...