There’s no specific prediabetes diet to follow, but eating whole foods can help. Opt for fresh fruits and vegetables, nuts, seeds, whole grains, lean protein, and healthy fats like olive oil and ...
prediabetes is, making it immensely important to know your risks and take action! "You cannot change your genetics, but you could choose to wear a CGM and learn about how your body reacts to food ...
So screening is important if you’re at risk. Fortunately, prediabetes usually can be reversed with lifestyle modifications, including monitoring blood sugar levels, diet changes, and exercise. This ...
Because prediabetes can be a silent condition, it’s important to know if you have any risk factors. And if you do, get screened regularly. Obviously, you can’t control your age, race, or family ...
Pasta is usually okay on a pancreatitis diet but stick to whole wheat varieties. Check the ingredients list carefully on cereal and granola. These products often contain added sugar. And those with ...
Some doctors say that these drugs should not be first line treatments for every patient with pre-diabetes, given that changes in diet and exercise are often effective for addressing the condition.