The Impact of Incorrect Spine Posture: Why are we more vulnerable now than ever?
In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...
Save your spine
CHENNAI: Do you have a colleague who spends all day glued to their chair, consistently turning down chai or coffee breaks? Then this is a warning to that workah ...
Expert-approved '3 in 3' method eases back pain - and only takes three minutes
A health expert is urging people to try a '3 in 3' method to help ease their back pain and aches. Her advice comes as the ...
'I'm an occupational therapist - my three minute method stops back pain'
If you're dealing with back pain, the '3 in 3' approach from this occupational therapist might be just what you need to find ...
A stretchologist says these are the three moves we should be doing everyday for better posture
P oor posture can have a negative impact on our everyday lives, in ways that you may not even realise. Aside from bodily ...
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World Spine Day: Can Bad Posture Lead To Chronic Spinal Injuries?
On World Spine Day, observed on October 16, experts stress the importance of good posture, physical activity, and healthy ...
Tech Neck Is Creating A Posture Epidemic. Can It Be Fixed?
Tech neck is a forward head posture caused by using devices. Learn how to fix tech neck and prevent symptoms with simple ...