Processed cheese is extremely calorie-dense ... However, it's more beneficial to opt for unprocessed cheeses or to prepare ...
Group 1 Unprocessed or natural foods ... your favourite toppings and cheese. Processed meat products (sausages, bacon, fried chicken) Try and decrease the frequency you use them and opt for ...
The lowest category is "unprocessed or minimally processed ... is also not obvious why salami is considered to be ultra-processed, yet cheese, which often requires considerably more processing ...