Progressive muscle relaxation is a technique that can improve your emotional regulation by reducing tension and stress. By ...

The relaxation exercises are based on Edmund Jacobson's widely popular and highly effective Progressive Muscle Relaxation (PMR) technique. Bonding and interacting with others on campus may also prove ...

Deep breathing is one of the most effective ways to manage anxiety. It regulates your heart rate and blood pressure, and ...

One of the most frustrating things about anxiety is its ability to strike at the most inconvenient of times. This is especially true when it comes to nighttime anxiety – the last thing you want ...

You need a balance and to find ways to destress on the job, so consider using a tried-and-true relaxation technique called progressive muscle relaxation, which you can do in your office or wherever ...

This is a technique you can do sitting at your ... visualization or progressive muscle relaxation. These practices “are only going to be effective if you’ve already learned and practiced ...

Promoting healthy sleep hygiene within the workplace by providing information, education and resources goes a long way in ...

A couple of tips for helping you to do this include not looking at the time when you’re woken and using a progressive relaxation technique to put yourself back to sleep. You could do the latter ...

With near-constant headlines discussing the devastating crises humanity is currently facing —from climate change to political ...