What you fuel your body with can help or hurt your sleep quality. Try these expert-approved foods as your next late-night ...

Having a solid mix of protein, fiber, and fat at each meal should help you get the nutrition you need while also helping you ...

Do you know that controlling blood sugar in diabetes does not only mean the right foods to consume but also the correct times ...

a protein bar is the ideal snack. Not only are the best protein bars packed with protein, but they also tend to offer other nutrients that a moving body needs. Gone are the days of crumbling ...

Managing diabetes is essential to avoid sudden blood sugar spikes. Here is a step-by-step routine to regulate glucose levels.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Fried, baked and ultra-processed foods are pushing India towards a diabetes catastrophe. A startling new clinical trial has uncovered that these snack staples, loaded with advanced glycation end ...

When it comes to protein powders, it’s very easy to feel overwhelmed. There are loads of different brands and flavours to choose from and each comes with its own list of rather unfamiliar ...

Fried, baked and ultra-processed foods are pushing India towards a diabetes catastrophe. A startling new clinical trial has uncovered that these snack staples, loaded with advanced glycation end ...

These microbes are fed by what you eat. They break down foods and produce molecules, affecting gut health. Protein can improve gut health by supporting healthy cells, promoting the growth of ...

A leading nutritionist has revealed three foods that could help you replace protein bars and shakes. Protein supplements have had a surge in popularity among people wanting to lose weight as well ...

delicious snack. Rajgira, or amaranth, is an ancient grain that is often consumed during fasting. It is high in protein and fibre, making it ideal for diabetics. When made into a porridge ...