Each ½-cup serving of whole-milk ricotta cheese has 10 grams of protein and 289 milligrams of calcium (that’s almost 30% of the ... If you like it, then swap it in (one-for-one) for the yogurt in your ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Low-fat dairy options like yogurt, cottage cheese, and milk provide not only protein but also calcium and other nutrients.

At its core, Greek yogurt is simply yogurt that has undergone a straining process to remove the whey, which is the liquid remaining after milk ... warm whole wheat pita. Greek yogurt can be used in ...