Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond? Nonfat, low-fat or whole-milk?

Medically reviewed by Jonathan Purtell, RDN Protein is a macronutrient important for muscle building and appetite control, ...

Nutrition experts are increasingly highlighting the importance of protein. How can you adjust your breakfast plans to get ...

Our daily diets will typically contain all the necessary amino acids to complete these proteins, but if you’re concerned, you ...

For one cup of cream, whisk together 2/3 cup of half-and-half and 1/3 cup of melted butter. For a protein-packed substitute ...

A rise in fluid milk sales in the U.S. may indicate changing consumer attitudes about the healthful qualities of milk.

Everyone probably keeps telling you that Greek yogurt is good for you — and they're right. While many yogurts stocked on ...

You can easily get a few extra grams of protein from whole grain toast or sprinkling some cheese on your eggs, (or) by pairing with a Greek yogurt, a side of cottage cheese, or a glass of milk." ...

On April 8, something miraculous occurred in the United States that only happens every 18-plus years — a total solar eclipse.

Learn how to calculate your protein needs and create a balanced meal plan to reap the benefits of consuming 150 grams of ...

High-protein recipes. You’ll encounter creators making an array of meals and slapping the label high-protein on them. But with anything you spot online, take it with a grain of salt because people ...