Medically reviewed by Melissa Nieves, LND Prunes are made from specific varieties of plums. Naturally sweet and highly nutritious, prunes and prune juice are traditionally known as a remedy for ...

Can you stand on one leg, or go from sitting to standing without using your arms? This simple health MOT can tell you a great deal about your longevity, says Madeleine Spencer ...

From protein-rich options to fiber-packed choices, achieve your health goals with Costco's selection of budget-friendly, healthy foods.

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...

Now, researchers are studying the objects and bones from the wreck to better understand who the men were and how they lived. Scientists now see how the tasks of life on a ship shaped the bone ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Sometimes, you just want to watch something easy. While feel-good movies can come from any genre, the majority are comedies, family films and romances. Because “feel-good” movies are often ...