Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these ... Whether fresh or dried ...

Prunes, or dried plums, are nutrient-rich and offer numerous health benefits. Try adding them as snacks or with meals ...

Nosh on one of these bone builders!Reviewed by Dietitian Jessica Ball, M.S., RDWhen we think about our health, we often focus ...

She says, “According to the Bone Health and Osteoporosis Foundation ... Did you know that sweet, chewy prunes can support your bones? Derocha explains these little gems are jam-packed with ...

Prunes are uniquely beneficial for bone health due to their composition of ... helping to prevent osteoporosis and maintain bone density throughout life. Leafy greens. Leafy greens are rich ...

A handful of prunes a day protects older women against osteoporosis, according to research. Levels of bone-boosting hormone ...

Make no bones about it, you can help ward off osteoporosis and strengthen your skeleton with these superfoods. Add these to your diet to keep your bones healthy. Green is great and the darker the ...