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Active individuals should aim for about 1.2-2 grams of protein per kilogram of body weight, which translates to 82-136 grams for a 150-pound active person. Because the recommended daily protein ...

There's only one size bag (520g), which is just 13 servings — a small portion for the price. If it’s simplicity you’re after when it comes to the best protein powder for women, look no further than ...