Sugary snacks might be tempting, but they can come with hidden downsides for your digestion. Foods high in added sugars can ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Here is a simple 3-step plan to stop sugar cravings. 1. If you are hungry, eat a healthy and filling meal It is important to realize that a craving is not the same as hunger. It is not your body ...

Maintaining brain health is a crucial part of overall wellbeing, particularly as you age. The foods you choose to eat can ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing ...

If you're looking to lose weight, it can be difficult to know which foods you should eat and which to avoid – but now a ...

For those who work from home, the winter blues can be a real struggle, but there is one popular lunchtime food that people can avoid in order to try and beat it ...

Overindulging in sugar can wreak havoc on your health. Discover the telltale signs that you might be consuming more sugar ...