Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

In modern diet culture, sugar has been cast as the supervillain. We're told that it's as addictive as a Class A drug and just ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

“Clinical trials show that when employers stop selling sugary beverages ... “This means enjoy the sugar that you do eat by baking together and savoring together, making the (added) sugar ...

"Reducing the carbohydrates (bread, pasta and rice) in favour of more protein and fats with non-starchy salads or vegetables ...

Jeremy Clarkson's friend and farmhand Kaleb has revealed that he's been on a health kick and has managed to lose an ...

Eating a carbohydrate-based breakfast such as cereal or toast can start a pattern of high and then low blood sugar and the energy crashes that are associated with it. "Having a balanced breakfast ...