Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

Removing sugar from your diet for just 30 days can trigger remarkable changes throughout your body, from your brain to your skin. While sugar has become nearly unavoidable in modern diets ...

Kaleb explained: "I'm on a no-sugar thing, and it's all because I had this dream. I did and didn't understand the dream, but I knew I had to quit sugar ... during long days on the farm.

Tom Bowey used to drink 4.5 litres a day of Dr Pepper and Coca Cola before one session with a hypnotherapist saw him switch ...