But the protective effects of sugar rationing were significant—similar to quitting smoking or a lifelong adherence to a ...

Americans eat too much added sugar. But it’s hard to cut back because sugar lurks in many of our foods. These five tips can ...

Struggling with sugar cravings? Understand the signs, causes, and detox strategies to manage sugar addiction and restore a ...

When it comes to fitness, removing sugar from your diet is a must . If one wants to lead a fit lifestyle then removing sugar from one’s diet is highly recommended. Not in terms of losing weight but ...

“The best time to consume chia seeds depends on your goals,” says Dr. Tovar. “Having chia seeds in the morning, such as in ...

Insulin helps regulate blood sugar levels and without it ... Just as many people struggle with their first attempts to quit ...

Jeremy Clarkson's friend and farmhand Kaleb has revealed that he's been on a health kick and has managed to lose an ...

Adding garlic to herbal teas can be a comforting way to reap its benefits. Mixing crushed garlic with ginger or chamomile ...

Augusta's Manus Bio factory, whose green technology makes a sweetener that closely mirrors sugar, has partnered with a ...

Discover the surprising benefits of giving up coffee for 30 days. From increased focus to better sleep, find out how breaking the caffeine habit can transform your daily routine. Are you ready to ...

When it comes to my nails I keep them short, neat and painted. I have strict colour rules too, pale pink or nude for summer, ...

As going teetotal becomes a more popular choice among younger people, we look at the ways quitting drinking can improve your ...