Substitute tonic water for a calorie-free mixer like club soda or seltzer. You'll get that same bubbly feel and gin taste without the added calories. Add a splash of lime or lemon for extra flavor.
Use this calculator to find out how many calories you need to maintain your current weight. If you have an overweight BMI, then you can reduce that figure by up to 500 calories a day to start ...
Calories and kcal are used interchangeably and ... to raise the temperature of 1 gram (g), which is 0.035 ounces of water by 1°C (or an increase of 1.8°F). On the other hand, a large calorie ...
But that's what researchers found. Drinking as little as 1% more water means you'll eat fewer calories. You'll also benefit from a drop in saturated fat, sugar, sodium, and cholesterol.
"Mix some ranch seasoning or garlic powder into some plain ... addition that can take your salad to the next level while keeping your calories in check. Combat mindless snacking while cooking by ...