This may be due to its high glycemic index (GI). The GI measures how quickly a food increases your blood sugar. Brown rice has an average GI of about 65 and white rice has an average GI of about ...
This recipe from chef Jet Tila calls for a 2-to-1 water-to-rice ratio for perfect rice every time. This chicken soup and steamed rice dish from chef Charles Olalia’s now-shuttered Rice Bar is ...