Cholesterol and brain function: Pure cocoa may lower LDL cholesterol and improve cognitive function by increasing blood flow to the brain. Mood and mental health: Compounds like phenylethylamine and ...
But, I don’t always want to go through the hassle of prepping the drink and then cleaning my blender early in the day ... notes the importance of adding protein to the smoothie base. “For a more ...
Looking to give your heart a little extra love? A delicious smoothie might be just the thing. Packed with heart-healthy ingredients like berries, leafy %% ...