Zinc plays many important roles in the body, especially for men. Discover how much zinc to have daily and what benefits it ...

Taking magnesium supplements carelessly can do more harm than good. Calcium and magnesium, often paired for bone health, ...

Kidney also supplies a substantial amount of vitamin B6 at 0.665 milligrams in a 100-gram serving of beef kidney, meeting ...

Adzuki beans are a nutritional powerhouse. A 100-gram serving offers 20% of the daily recommended intake of protein and 25% ...

Pumpkin seeds are nature's powerhouses, packed with magnesium - a vital mineral that fuels 300+ biochemical reactions in your ...

Vitamins and supplements have become a staple in our daily wellness routines ... They are generally regarded as safe in small ...

The doctor says that she tries it all the time and it "really works" to help reduce it's severity and duration ...

The human body does not make or store vitamin C, and it eliminates any excess in the urine. You must get enough vitamin C ...

A new study has found that a diet rich in a certain nutrient found in chocolate, shellfish and red meat can lead to a common ...

Avocados are another commonly touted health food, and they're one of many foods that can help hair growth. Not only are they ...

Should women be watching their zinc intake ... recommended guidelines – for women, that’s 7.5mg a day. “I recommend that endometriosis sufferers continue to include zinc in their daily ...

Staying healthy is important and in our busy world multivitamins are a must-have in everyone lifestyle They cover a lot of nutritional shortfalls and aid in boosting immunity and wellness This article ...