but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Medically reviewed by Ashley Baumohl, RD High-protein cheese is an option for adding more protein to your diet. Protein is ...

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

"Due to the high fiber and protein content in chia seeds, when adding them to water, a meal or as part of a dessert, chia ...

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

People with heart disease or high cholesterol may need to limit egg intake. It’s best to discuss your individual risk factors ...

The mackerel is packed with nutrients: 100 grams contains about 500% of the recommended daily intake of vitamin B12 and 130% ...

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung ...

Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...