The recommended daily intake of magnesium for men is around 400-420mg. When choosing a supplement, make sure to check the dosage per serving and the number of servings per container to ensure that ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Benefits of magnesium for sleep. Magnesium supplementation can help you get better and longer sleep, resulting in less ...

Another crucial factor to consider is the dosage. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, people with type 2 diabetes may need ...

Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium. A 1-cup (172-gram) serving of ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

One crucial mineral that is often missing from our daily intake is magnesium. In fact, an estimated 75% of US adults aren’t getting enough magnesium in their diets. This essential mineral plays ...