Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides at least this amount. When choosing a magnesium supplement, it is important to check ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

increase your daily magnesium intake. By including these foods in your meals, you can effectively prevent magnesium deficiency and promote overall health. Magnesium is crucial for women's health ...

Consumption of dairy products, particularly milk, had a significant association with a reduced risk of colorectal cancer (CRC ...

3, 2024 — Using significantly higher doses of vitamin D than recommended for five years did not affect the incidence of type 2 diabetes in elderly men and women, according to a new ...

Vonetta is your go to source for the tech, pop culture and meaningless financial news of the day. Whether it's a hot new viral video, life changing app, or a sweet startup you've never heard of, we've ...

Poor regulation, conflicting recommendations and biased research have made nutritional supplements a minefield ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...

Pregnant and lactating women should avoid it altogether ... One to two grams of ginseng are the recommended dosage of ginseng, to be taken 3-4 times daily for 3-4 weeks It is also worth noting ...