Magnesium glycinate: This form of magnesium can be easily absorbed by your body, promoting relaxation and better sleep. Being ...

Magnesium deficiency can occur due to factors such as poor dietary intake and stress but the winter season may also play a ...

The recommended daily intake of magnesium for women is 320 mg per day, so look for a supplement that provides at least this amount. When choosing a magnesium supplement, it is important to check ...

Discover why magnesium and potassium are vital for your health and how they support heart function, muscle recovery, and ...

Your trusted doctor is your best bet for effective magnesium advice, but we're here to share what it's good for and its ...

Every health article you read around this time of year is going to be about “moderation,” “managing your holiday stressors” ...

Another crucial factor to consider is the dosage. The recommended daily intake of magnesium is around 400-420mg for men and 310-320mg for women. However, people with type 2 diabetes may need ...

Many studies have shown that magnesium plays a key role in brain health and is essential for women ... daily magnesium intake based on how much participants ate of 200 specific foods. Those ...

Zinc and magnesium are both essential nutrients that may help your body function properly. They are found in foods, ...

Rich in magnesium and fibre, pumpkin seeds provide 168 mg per 1-ounce (28-gram) serving, which is about 40% of the recommended Daily Value (DV) for magnesium. A 1-cup (172-gram) serving of ...