Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several pills, or a very big pill, to get a decent amount and it's also quite expensive.

However, despite our kitchen cabinets overflowing with Frank Green bottles and Stanley Cups, 73 per cent of Australians ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

To help you figure out exactly which vitamins and minerals you should focus on consuming in the name of healthy aging, we ...

Coca-Cola contains almost 35g of (added) sugar in a 330ml can – almost nine teaspoons. A 500ml can of Monster Energy Drink weighs in at a tooth-aching 55g of sugar – almost 14 teaspoons. Drinking just ...

Discover the nutritional power of sea moss in Australian diets. Learn about its health benefits, uses, and how to incorporate ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

Instead, you've got to focus on your diet or supplements to get the daily amount recommended by specialists (at least 250 ...