Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Ginger is a well-known flavouring addition to dishes such as baked goods, desserts, meat sauces, pâtés, or cocktails, but it ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Muscle cramps and eye twitches, along with various other health issues, can be a result of magnesium deficiency, according to ...

The original healthy cheese is having a comeback – here’s why the 1980s favourite is worth adding to your weekly shop ...

It’s packed with protein but loaded with salt. We ask the experts to weigh in on the Cypriot cheese, which is often ...

Discover the nutritional power of sea moss in Australian diets. Learn about its health benefits, uses, and how to incorporate ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Fresh or canned sardines are a healthy part of most people's diet due to the omega-3s, calcium, and essential nutrients.

"Omega-3 fatty acids are very good for heart health and can help lessen swelling, which is important for older people," Dr.

ALBAWABA Hair loss is a natural part of the hair growth cycle, and shedding a certain amount of hair every day is completely normal. On average, people lose about 50 to 100 hairs per day.