National nutrition surveys in many countries have shown that most people are not getting the calcium they need to grow and maintain healthy bones. This calculator provides you with not only your ...

but do advise higher daily intakes than previously indicated for both calcium and vitamin D, as discussed below. Thus, the recommended daily allowance of vitamin D will continue to be ...

but calcium citrate is bulkier and more difficult to pack into a pill. It means you would have to take several pills, or a very big pill, to get a decent amount and it's also quite expensive.

First, it’s essential to choose a supplement that contains the right amount of calcium and vitamin D. The recommended daily intake of calcium for adults with osteopenia is 1000-1200 mg ...

Calcium is vital for strong bones, teeth, blood clotting, and heart health. Those who avoid lactose can get calcium from ...

Calcium is essential for healthy bones, teeth and even the proper functioning of muscles and nerves. Although milk and its ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Anthropologist Susan Greenhalgh describes how soda companies have influenced the science around sugary drinks.

Studies show that African wild mango seed extracts help shed pounds by boosting fat metabolism and decreasing fat production.

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into ...

Sir Keir Starmer is plotting a nanny state crackdown on milkshakes by targeting them with a sugar tax. The Government has announced it is considering removing sugar tax exemptions on bottled ...